·         Within the first 24-48 hours periods of appropriate physical exercise, alternated with relaxation will alleviate some of the physical reactions.

·         Structure your time - keep busy. Maintain as normal a schedule as possible.

·         Remember you are normal and experiencing normal reactions - don't label yourself crazy.

·         Talk is the most healing medicine. Reach out - people do care.

·         Be aware of numbing pain with overuse of drugs or alcohol - you don't need to complicate this with a substance abuse problem

·         Spend time with others.

·         Help your co-workers as much as possible by sharing feelings and checking out how they are doing.

·         Give yourself permission to feel rotten and share your feelings with others.

·         Keep a journal and write your way through those sleepless hours.

·         Do things that feel good to you.

·         Realize those around you are under stress, too.

·         Don't make any big life changes.

·         Do make as many daily decisions as possible which will give you a feeling of control over your life.

·         Reoccuring thoughts, dreams and flashbacks are normal - don't try to fight them. They will decrease over time and become less painful.

·         Get plenty of rest. Eat well-balanced and regular meals (even if you don't feel like it).

 

·         Spend time with the traumatized person, but also give them some private time.

·         Listen carefully and offer your assistance if they have not asked for help.

·         Reassure them that they are experiencing normal reactions.

·         Help them with everyday tasks like cleaning, cooking, caring for the family, etc.

·         Don't take their anger or other feelings personally.

·         Traumatized people are not consoled by such statements as "you're lucky it wasn't worse". Instead, tell them you're sorry such an event has occurred and you want to help.